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Get more out of your workout without lifting more weight. This upper-body routine merely puts a few twists in classic lifts to deliver impressive results. And it’s a nice departure from working your chest, shoulders, back, and arms piecemeal. For the best results, perform the exercises 3 days a week, resting at least a day between workouts. Do two or three sets of each move, with 60 seconds of rest between sets.
To view this workout by Men's Health, click Here.
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